THE METHOD OF IMPROVING PHYSICAL AND SPECIAL PHYSICAL FITNESS INDICATORS OF SHORT-DISTANCE RUNNERS

Rokhilla Kazakov

Authors

Rokhilla Kazakov Uzbek State University of Physical Education and Sport

Keywords:

education system, training athletes, sport practice, disciplines, system, international sport areas, advanced method

Abstract

The present article is devoted to the optimization of training loads, improving morphological indications by direct distributions of special preparation loads and general preparation of highly qualified runners who can run for short distance.

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